Tabata Timer for HIIT téléchargement gratuit

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26.0.7

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La méthode Tabata : Difficile de faire plus simple ! Le protocole de la méthode est une alternance d’efforts de 20 secondes à haute intensité couplés à des récupérations de 10 secondes, le tout répété 8 fois soit 4 minutes au total.

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