SUPER DASH DIET MEAL PLAN

Ducing SUPER DASH DIET MEAL PLAN s! DASH stands for Dietary Approaches to Stop Hypertension. The DASH Diet was designed mainly to combat people with high blood pressure and reduce people's risk from heart diseases. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; Includes meat, fish, poultry, nuts and beans;