Mindfulness Coach

Mindfulness Coach

Développeur US Department of Veterans Affairs (VA)

Paquet:

gov.va.mobilehealth.ncptsd.mindfulnesscoach

Téléchargements:

100K

Taille:

97 MB

Nécessite android:

4.4 ou version ultérieure

Mise à jour:

4 nov. 2019

4,4K

Dernière version:

2.6.2

Âge:

Tout le monde

Gratuit Télécharger

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.

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