CBT Thought Diary

CBT Thought Diary

Mood Tracker, Journal & Record
Paquet:
com.moodtools.cbtassistant.app
Téléchargements:
100K
Taille:
7.5 MB
Nécessite android:
5.0 ou version ultérieure
Mise à jour:
30 Sep 2020
1,8K
Dernière version:
4.1.11
Toutes les versions
Âge:
Tout le monde
Télécharger

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better.

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